“Decide where you want to go, and trust the universe to help you get there.”

ATHLETE OF THE MONTH:
Dr Rob Adams Hero WOD is here!

Part 1:
Max Height Box Jump
(15 in)

Part 2:
“Doctors Orders”
For Time:
30 Double Unders
25 Sit Ups
20 Cal Row/ 15 Cal Bike
15 Russian Kettlebell Swings (70/53)
10 Pull Ups
5 Squat Clean and Jerk (RX 185/125, MRX 155/105, CRX 225/155)
10 Pull Ups
15 Russian Kettlebell Swing
20 Cal Row/ 15 Cal Bike
25 Sit Ups
30 Double Unders