“With discipline, belief, and the right knowledge, we become the best we can be.”
10am Partner WOD:
Buy In:
30 Burpee Box Jumps (20″)
then,
40-30-20-10
Thruster (95/65)
Front Rack Lunge
Abmat Sit Up
then,
Buy Out:
30 Burpee Box Jumps
“With discipline, belief, and the right knowledge, we become the best we can be.”
10am Partner WOD:
Buy In:
30 Burpee Box Jumps (20″)
then,
40-30-20-10
Thruster (95/65)
Front Rack Lunge
Abmat Sit Up
then,
Buy Out:
30 Burpee Box Jumps