“Be careful of your thoughts, even your own mind will try to stop you.”

9am WOD:
“Abbate”
For Time:
1 Mile Run/2K Row/4K Bike
21 Clean and Jerks (Rx 155/105, MRX 135/95)
800m Run/1K Row/2K Bike
21 Clean and Jerks
1 Mile Run/2K Row/4K Bike
(30 Min Cap)

10am Triple Huskie Mash Up:
A.
“Abbate”
B.
3 Rounds
150m Sled Push (3×45/2×45)
4 Tire Flip
60ft Handstand Walk
C.
3 Rounds
3 Full Snatch @ 75% 1 RM
20 GHD Sit Up