“Don’t die without embracing the daring adventure your life was meant to be.”-Steve Pavlina

A.
Back Squat
6 Min EMOM x 3 Reps
Building each Min to 85%

B.
“Open WOD 20.5”
For Time, Partition as needed
40 Ring Muscle Up (Sub BMU or GI Jane)
80 Cal Row
120 WallBall (20/14)
(20 Min Cap)

EX:
5 Rounds
20 Wallball
13 Cal Row
then,
Max Muscle Ups with remaining time