“Rome was not built in a day.”- Jong Heywood

A.
Deadlift
on the 1:30 x 3 Sets
5 reps @ 80-85%
*Score: Weight used for sets

B.
“Head Over Heels”
AMRAP 5
Max Toe2Bar
-EMOM (Start @ 0:00)
9 Deadlifts (RX 185/135, MRX 155/115_)

-REST 2 MIN

AMRAP 5
Max HSPU
-EMOM (Start @ 0:00)
9 Deadlifts

Score: Sum total of T2B and HSPU Reps