800G Challengers! You who are still at it are doing great, feeling the nutrient buzzzzz 🙂 The month is more than half over, stay with it!

“Progress isn’t luck, it takes daily work.”

A.
Strict Press
6 Min EMOM x 3 reps @ 88%

B.
“Walk The Line”
5 RFT
9 Chest2Bar Pull Ups
30ft DB Walking Lunges (50’s/35’s)
60 Double Unders
30ft DB Walking Lunges
(Time Cap 20 Min)