How is your 800G going? Bet you thought it was easy, bet you thought you ate tons of fruits and veggies already. Don’t give up. Health is our greatest asset. You are worth it.

“Lose your excuses and you’ll find your motivation.”

A.
Squat Snatch
6 Min EMOM x 2 Reps
Building each set up to 85%

B.
“Get Sprinty”
AMRAP 5
10 Thrusters 95/65
10 Bar-Facing Burpee
10 Hang Power Clean
10 Bar-Facing Burpee
10 Hang Power Snatch
10 Bar-Facing Burpee

C.
“Core Values”
2 Rounds
30 V-up
30 Jack Knife
:30 Hollow Hold