“It takes immense courage to embark on a fitness journey. Be brave today.”

9am WOD:
A.
Squat Snatch
Build to a 1 RM
(15 Min)

B.
“Double or Nothing”
For Time:
30 Snatches (115/85)
200 Double Under
1 Mile Run / 2K Row / 4K Bike

10am Triple Huskie Mash Up:
A.
Find 1 RM Squat Snatch
B.
“Double or Nothing”
C.
3 Rounds
60ft Yoke Carry (in gym)
10 strict Pull Up
15 Heavy KB Swing (70/53)