“The only real prison is fear, and the only real freedom is freedom from fear.”

A.
Overhead Squat
Build to a 1 RM
(15 Min)

B.
“Lost in the sauce”
AMRAP 3
250m Row/ 200m Run/ 500m Bike
21 Overhead Squat (CRX 115/85, MRX 95/65)
Max HSPU
-REST 3 MIN
AMRAP 3
250m Row/ 200m Run/ 500m Bike
18 Overhead Squat
Max HSPU
-REST 3 MIN
AMRAP 3
250m Row/ 200m Run/ 500m Bike
15 Overhead Squat
Max HSPU
-REST 3 MIN
AMRAP 3
250m Row/ 200m Run/ 500m Bike
12 Overhead Squat
Max HSPU

*Score: HSPU Reps