“To accomplish anything extraordinary, we first need to believe it’s possible”

9am WOD:
A.
Push Jerks
6 Min EMOM
4 reps @ 65%

B.
“The First Cut Is The Deepest”
4 RFT
400m Run/500M Row/1K Bike
3 Rope Climb
7 Push Jerk (CRX 185/135, RX 185/125, MRX 135/95)
(25 Min Cap)

10am Triple Huskie Mash Up:
A.
“The First Cut Is The Deepest”
-REST 5 MIN
B.
3 RFT
9-6-3 Strict HSPU
90-60-30ft Front Rack Lunges (RX 135/95, MRX 115/85)
-REST 5 MIN
C.
3 Rounds
2:00 Max Reps Ring or Bar Muscle Ups
2:00 Max Reps Wallballs