WOD January 6, 2023

“Hard work is more than what you get out of it. It’s also about who you become from it.”

800G Challenge Day 6! If you didn’t join its not too late to start! Ask any staff member how. Be vibrant and full of energy!

The Clean
Build to 85%
(12 Min)

“Open Workout 18.2”
(12 Min Cap for 18.1 and 18.2a)
Double Dumbell Front Squat (50’s/35’s, MRX 35’s/25’s)
Bar Facing Burpees

-Record time, then with whatever time remains on the clock, into…

“Open Workout 18.2a”
1 Rep Max Clean (Squat or Power)