WOD January 5, 2023

“If you aren’t going all the way, why go at all?” -Joe Namath

THE MOST POWERFUL FORCE IN THE WORLD IS OUR FULL COMMITMENT.

“Move Your Own Bodyweight”:
5 RFT
30 Sit Up
20 Push Up (RX:Chest to ground, no thigh-ground contact, full extension)
50 Double Unders
10 Strict Pull Up