“Discipline is the hard work you put into yourself everyday.”

A.
Full Snatch (aka Squat)
6 Min EMOM
2 reps, building each set up to 88%

B.
“Let’s Bounce”
100-80-60-40-20 Double Unders
50-40-30-20-10 Wallballs (20/14)
25-20-15-10-5 Hang Power Snatches (RX 75/55, MRX 65/45)
(Time Cap 30 Min)