“The strength isn’t in avoiding the storm, it’s in rising above it”

Day 3 of the 800G Challenge! If you didn’t receive the progress spreadsheet ask any of the coaches to send it to you.

A.
Deadlift
Build to 88%, then,
4 Min EMOM
1 Rep

B.
20 MIn AMRAP
2 Muscle Ups (Sub GI Jane)
4 HSPU
8 Single Dumbbell Clean and Jerk (CRX 70/50, RX 50/35, MRX 35/25)