CONGRATULATIONS TO DR ROB ADAMS
for being voted in as ATHLETE OF THE MONTH!
Dr Rob is a consistent and dedicated athlete, laser focused on his training for Olympic and Powerlifting, showing us all what can be accomplished with hard work. Dr Rob is a Chiropractor, Husband and Father, and a human being whose character we all enjoy being around. Thank you for being a part of our community Rob! We look forward to your personal HERO WOD.

A.
Front Squat
6×5 @ 70%

B.
“Life Alert”
4 Min AMRAP
21 Cal Row/15 Cal Bike/ 300m Run
21 Toe2Bar
21 Front Squat (95/65, MRX 75/55)
-REST 4 MIN
4 Min AMRAP
15 Cal Row/ 12 Cal Bike/ 200m Run
15 Toe2Bar
15 Front Squat (115/85, MRX 95/65)
-RST 4 MIN
4 Min AMRAP
9 Cal Row/ 6 Cal Bike/ 150m Run
9 Toe2Bar
9 Front Squat (135/95, MRX 115/85)