NO OPEN GYM 1/1, 10am WOD Only!

JOIN US IN THE 800 GRAM CHALLENGE! WE START 1/1.
1 MONTH: 800 GRAMS A DAY OF FRESH FRUIT AND VEGGIES. THATS THE ONLY RULE. SEE WHAT HAPPENS TO YOUR BODY. FOOD SCALE A NECESSITY. PUT YOUR NAME UP ON THE WHITEBOARD IF YOU AREN’T SCARED TO PARTICIPATE

9am WOD:
“New Year Countdown”
10-9-8-7-6-5-4-3-2-1
Dumbbell Thruster (RX 50/35’s, MRX 35/25’s)
Chest2Bar Pull Up
*After each round: 30 Double Unders
(Time Cap 25 Min)

10am Triple Huskie Mash Up
A. “New Years Countdown”
-Rest 5 Min
B. 3 RFT
12 Burpee High Box Jump (30/24)
14 Toe2Bar
3 Full Snatch @ 75%
-Rest 5 Min
C. 15 Min:
Find 1RM Turkish Get Up