JOIN US IN THE 800 GRAM CHALLENGE! WE START 1/1.
1 MONTH: 800 GRAMS A DAY OF FRESH FRUIT AND VEGGIES. THATS THE ONLY RULE. SEE WHAT HAPPENS TO YOUR BODY. FOOD SCALE A NECESSITY. PUT YOUR NAME UP ON THE WHITEBOARD IF YOU AREN’T SCARED TO PARTICIPATE.

A.
Deadlift
Build to 75% 1 RM x 5 Reps
(then decrease your barbell weight to 70% 1 RM for WOD if lower than 225/155)

B.
“Open Workout 17.4”
AMRAP 13
55 Deadlifts (225/155)
55 WallBalls (20/14)
55 Cal Row
55 Handstand Push Up