WOD DECEMBER 28, 2022

“Exercise isn’t punishing your body for being unfit. It’s rewarding your body for the ways it can move.”

JOIN US IN THE 800 GRAM CHALLENGE! WE START 1/1.
1 MONTH: 800 GRAMS A DAY OF FRESH FRUIT AND VEGGIES. THATS THE ONLY RULE. SEE WHAT HAPPENS TO YOUR BODY. FOOD SCALE A NECESSITY. PUT YOUR NAME UP ON THE WHITEBOARD IF YOU AREN’T SCARED TO PARTICIPATE.

“AMANDA PLEASE!”
AMRAP 4
Buy In:
9 Muscle Up (Sub GI Jane)
9 Power Snatch (95/65, MRX 75/55)
9 Bar Facing Burpee
-REST 4 MIN
AMRAP 4:
Buy In:
7 Muscle Up
7 Overhead Squat (115/85, MRX 95/65)
7 Bar Facing Burpee
-REST 4 MIN
AMRAP 4
Buy In:
5 Muscle up
5 Squat Snatch (135/95, MRX 115/75)
5 Bar Facing Burpee