TODAY’s SCHEDULE: 10-12:00 OPEN GYM AND 12:00 CLASS ONLY

“When you focus your mindset, what’s meant for you will happen in the most unexpected ways.”

A.
Squat Clean and Jerk
6 Min EMOM
2 Reps, building each Min, last set @ 85%

B.
“Disgrace”
3 Rounds For Time
10 Squat Cleans (135/95)
10 Push Jerk

C.
Cool Down Cardio
1K Row, 400m Jog, 2K Bike