12/25 SUNDAY GYM CLOSED
12/26 MONDAY 10-12 OPEN GYM AND 12:00PM CLASSES ONLY

“I would rather die of passion than boredom”-Vincent Van Gogh

9am WOD:
“12 DAYS OF CHRISTMAS 2022”
1 150m Run
2 Thruster(RX 135/95, MRX 95/65)
3 Hang Power Clean
4 Burpee Over Bar
5 Kettlebell Swing (53/35)
6 Pull Ups
7 Toe2Bar
8 WallBalls (20/14)
9 Deadlift
10 KB Goblet Lunges
11 V-Ups
12 Air Squat

10am WOD:
“12 Days Of Christmas 2022”
-REST 5 MIN
2 Rounds
150m Max Load Yoke Carry
150m Max Load Sled Pull (Backwards)
-REST 5 MIN
2500m Row