“Easy choices, hard life. Hard choices, easy life” -Jerzy Gregorek
WOD
16 Min EMOM
1:00 Max 10m Sled Push (3×45/2×45)
1:00 Max Air Squats
1:00 Max Box Jumps (24/20)
1:00 Max Push Ups
“Easy choices, hard life. Hard choices, easy life” -Jerzy Gregorek
WOD
16 Min EMOM
1:00 Max 10m Sled Push (3×45/2×45)
1:00 Max Air Squats
1:00 Max Box Jumps (24/20)
1:00 Max Push Ups