WOD December 19, 2022

6:30pm Powerlifting 1 REP MAX NIGHT!

“Most of the time we feel tired not because we’ve done too much, but, because we’ve done too little of what makes us come alive”- Jim Kwik

“Hollyman”
30 Rounds For Time
5 Wallball (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)
(Time Cap: 35 Min)