“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.”

8:30-10:00 OPEN GYM

10am Partner WOD:
4 Rounds, 1 person working at a time
40 Single Arm Overhead Lunges
40 Toe2Bar
40 Hand Release Push Ups
40 10m Shuttle Sprints