WOD December 18, 2022

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.”

8:30-10:00 OPEN GYM

10am Partner WOD:
4 Rounds, 1 person working at a time
40 Single Arm Overhead Lunges
40 Toe2Bar
40 Hand Release Push Ups
40 10m Shuttle Sprints