“First, figure out exactly what you want. Then, trust in yourself and your ability to achieve it.”

9am WOD:
A.
Snatch Complex
For Max Load
1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
(Athletes hang onto bar until complex completed)
(15 Min)

B.
“The Syd Special”
0:00-10:00
21-15-9
Power Snatch (RX 115/85, MRX 75/55)
Bar Muscle Up (MRX Burpee Pull Up)

10:00-Finish
21-15-9
Power Snatch (RX 75/55, MRX 55/45)
Chest2Bar Pull Up

10am Triple Huskie Mash Up:
A. Snatch Complex
-REST 5 MIN
B. “The Syd Special”
-REST 5 MIN
C.
100 GHD Sit Up
100ft Hanstand Walk
1 Mile Run
(Partition however you’d like)