WOD December 16, 2022

HOLIDAY PARTY TONIGHT 12/16
*6pm @ Buck and Lily’s (text 831-566-4263 for address or see whiteboard in the gym)
*White Elephant (Naughty? Nice?)
*Potluck (Sharing is caring)
*Fire Pit. Hottub.

A.
Thruster
Build to a 1 Rep Max
(12 Min)

B.
OPEN WOD 15.5
27-21-15-9
Row For Cals
Thrusters (95/65)
(14 Min Cap)
*Sub Bike or Ski: 21-15-12-6 or Run 500-400-300-200