HAPPY 9TH BIRTHDAY SEABRIGHT CROSSFIT!

HOLIDAY PARTY TOMORROW NIGHT 12/16
*6pm @ Buck and Lily’s (text 831-566-4263 for address or see whiteboard in the gym)
*White Elephant (Naughty? Nice?)
*Potluck (Sharing is caring)
*Fire Pit. Hottub.
*RSVP please

WOD:
25 min AMRAP:
75m Sled Push (3×45/2×45)
20 Kettle Bell Swings (53/35)
30 KB Deadlifts
40 V-Ups