WOD December 14, 2022

HOLIDAY PARTY THIS FRIDAY 12/16!
6pm @ Lily and Bucks! White Elephant and Potluck dinner/drinks. See whiteboard in the gym for address and details 🙂

WOD:
“Individual Quarter Finals 22.1″
For Time:
50 DB Walking Lunges (2×50/2×35, MRX 2×35/2×25)
30 Handstand Push Ups (MRX Push Ups)
40 Front Rack Walking Lunges
20 Deficit HSPU @ 3.5″/2” (MRX DB Push Press)
30 Overhead Walking Lunges
10 Strict HSPU (MRX Seated Strict DB Press)