HOLIDAY PARTY THIS FRIDAY 12/16!
6pm @ Lily and Bucks! White Elephant and Potluck dinner/drinks. See whiteboard in the gym for address and details 🙂

WOD: (35 Min Cap)
45 Front Squats (RX 135/95, MRX 95/65)
*Every On The Minute Starting at: 7 Bar facing Burpee

@ Min 10:
1 Mile Run

@Min 20:00
45 Burpee Box Jump Overs (24/20)
*Every Min On The Minute: 7 Toe2Bar