“Sometimes, the things that don’t work out are the motivation you needed to reach your goals.”

A.
For Max Load: (15 Min Cap)
Unbroken Barbell Complex Of
1 Deadlift
1 Squat Clean
1 Hang Squat Clean
1 Split Jerk

B.
HERO WOD (18 Min Cap)
“D.T.”
5 RFT
12 Deadlift (RX 155/105, MRX 115/85)
9 Hang Power Clean
6 Push Jerks