“Your obsessions become your possessions”
Be obsessed with reaching your dreams.
Be obsessed with becoming a better husband. A better wife.
A better son. A better daughter. A better friend. A better person.

9am WOD:
“The 5 Stages Of Chief”
5 Rounds x AMRAP 3
3 HSPU (MRX Push Up)
6 Power Snatch (RX 95/65, MRX 75/55)
9 Box Jumps (24/20)
– REST 1 MIN BTWN ROUNDS

10am WOD:
A.
“The 5 Stages Of Chief”
-REST 5 MIN
B.
2 Rounds
150m Sled Push (4×45/3×45)
100 Double Under
-REST 5 MIN
C.
3 Rounds
10 Strict Pull Up
10 Front Squat (115/85)
10 Strict Ring Dip
10 Front Rack Lunges