“Excitement comes from achievement. Fulfillment comes from the journey.”

PART 1: Power Clean
Build to a Heavy Single

PART 3:
OPEN WOD 14.4
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (14/10)
30 Cleans (96/65)
20 Burpee Pull-Ups

*Score = Rounds + Reps