WOD December 6, 2022

“Success is usually the culmination of controlling failure.” -Sylvester Stallone


A.
Deadlift
Build to 85-90%
Then, 5 Min EMOM x 2 Reps

B.
“Donny”
21-15-9-9-15-21:
Deadlifts (RX 225/155, MRX 155/105)
BurpeesĀ