“Challenge yourself to reach goals that you didn’t think you could reach.”

9am WOD:
“Team Luce”
3 Rounds For Time [30 Minute Cap]:
1,000 Meter Run
10 Burpee Pull-Ups
100 Air Squats 
*Run Together, Split Burpee Pull-Ups, Synchro Air Squats

10am Triple Huskie Mash Up:
A.
“Luce”
3RFT
1K Run
10 Muscle Up
100 Air Squats
-REST 5 MIN
3 RFT
20 DB Power Snatch (RX 50/35, CRX 70/50)
10 HSPU (CRX Defecit 3.5″/2″)
-REST 5 MIN
3 RFT
15 Strict Pull Up
150m Farmer Carry (2×50/2×35)