This Sunday 12/4 Olympic Lifting Meet @ 8:30am!
Come compete in the Snatch / Clean and Jerk or cheer on your fellow competitors!
(All classes canceled that day)

“When someone says you can’t, do it twice and enjoy yourself double.”

3 RFT
Teams Of 3
Athlete 1: 150m Sled Push (3×45/2×45)
Athletes 2 & 3: AMRAP
6 Squat Clean (RX 135/95)
6 Synchro Bar Facing Burpee

When Athlete 1 returns, Athlete 2 will go to the Sled Push and Athlete 1 & 3 will continue the AMRAP.
1 Round= all 3 Athletes complete a Sled Push
*Score is: Time minus full Rounds (as seconds)