WOD November 30, 2022

This Sunday 12/4 Olympic Lifting Meet @ 8:30am!
Come compete in the Snatch / Clean and Jerk or cheer on your fellow competitors!
(All classes canceled that day)

“Don’t accept excuses from yourself. The only way you’ll achieve your goal is by working for it.”

“Cranky Christine”
3 RFT
700m Row/ 1400m Bike/ 600m Run
12 Deadlifts (RX 275/185, MRX 225/ 155)
21 Burpee Box Jump Overs (24/20)
-REST 3 MIN BTWN ROUNDS
(30 Min Cap)