This Sunday 12/4 Olympic Lifting Meet @ 8:30am!
Come compete in the Snatch / Clean and Jerk or cheer on your fellow competitors!
(All classes canceled that day)

“Failure allows you to succeed or never try again.”
A.
Hang Squat Snatch
on the 2:30 x 5 sets
2 Reps , building each set
*Score: Heaviest double

B.
“Bloody Mary”
AMRAP 20
5 HSPU (MRX Push Ups)
10 Pistols (MRX Air Squats)
15 Pull Ups
*Every 4 Min (starting at 0:00):
15 Hang Power Snatch (RX 75/55, MRX 65/45, CRX 95/65)