This Sunday Olympic Lifting Meet @ 8:30am!
Come compete in the Clean and Jerk or cheer on your fellow competitors!
(All classes canceled that day)
“You can make excuses or you can make progress.”
Build to a Heavy Set of 5 Overhead Squats
*Score = Heaviest Load
“Something or Other”
(15 Min Cap)
20 Power Cleans (RX 155/105, MRX 115/85, CRX 185/125)
20 Bench Press
20 Overhead Squat