WOD November 28, 2022

This Sunday Olympic Lifting Meet @ 8:30am!
Come compete in the Clean and Jerk or cheer on your fellow competitors!
(All classes canceled that day)

“You can make excuses or you can make progress.”
A.
Overhead Squat
Build to a Heavy Set of 5 Overhead Squats
*Score = Heaviest Load

B.
“Something or Other”
(15 Min Cap)
20 Power Cleans (RX 155/105, MRX 115/85, CRX 185/125)
20 Bench Press
20 Overhead Squat