“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.”
– Vivian Greene

8:30-10am Open Gym

10am Partner WOD:
50-40-30-20-10
Pull ups
DB Squat Cleans (RX 50’s/35’s, MRX 35’s/25’s)
DB Farmer Lunges
Box Jumps (20″)

11am Mobility WOD
(starting 12/1 Mobility will be on Thursdays at 9am)