HAPPY THANKSGIVING!
9am Class Only Today.
Friday 11/25 10-12 Open Gym, 12-1 WOD and 5:30-6:30 WOD Only.

Partner WOD: (or may be done solo)
1 person working at a time…
“Murph”
1 Mile Run (both Partners)
then,
20 Rounds
5 Pull Up
10 Push
15 Air Squat
then,
1 Mile Run