“Think about your “why”. When it gets hard to keep going, let that “why” be your strength.”

“Sick Joke”
10-9-8-7-6-5-4-3-2-1
Deadlifts (RX 225/155, MRX 155/105, CRX
Handstand Push Ups (MRX DB S2OH 35’s/25’s)
*After each round: 30′ Handstand Walk (MRX 75m OH DB Carry)
(25 Min Cap)