WOD November 22, 2022

“The groundwork for all happiness is good health.” -Leigh Hunt

Part A:
Front Squat
Build to a heavy set of 5
*Score: heaviest load

Part B:
“Seventh Wonder”

7 Rounds For Time
7 Double Dumbbell Front Squats (RX 50’s/35’s, MRX 35’s/25’s, CRX 70’s/50’s)
7 C2B Pull Ups
7 Double Dumbbell Push Press
7 T2B
(20 Min Cap)