WOD November 20, 2022

8:30-10am OPEN GYM

10am Partner WOD:
25 Min AMRAP
Partner A: 30 Sit Ups
Partner B: Plank Hold (must be in active plank for A to be working)
Partner A: 15 Front Squat (RX 135/95, MRX 95/65)
Partner B: Static Pull Up Bar Hang
-Switch Roles Each Round

11:00 Mobility WOD (Class will be switched to Thursdays @ 9am starting Dec 1)