It is a choice to be lazy.
It is a choice to be frustrated.
It is a choice to be negative.

When we can see these emotions for what they are, we can acknowledge them when they arrive. And then put them where they belong. They do not get a vote in how we live our lives. Only we do.

8:30-10am OPEN GYM

9am WOD
“Hidden Valley”
AMRAP 25:
Buy-In: 800 Meter Med-Ball Run (20/14)
Directly Into..
Max Unbroken Set of Wallballs
After Each Set:
10 Toes to Bar
200 Meter Med-Ball Run
*Score: Total Wallballs

10am Triple Huskie Mash Up:
A.
3 RFT
50 WallBalls (30/20)
25 T2B
400m MedBall Run
-REST 5 Min
B.
5 RFT
6 Full Snatch (145/105)
6 High Box Jump (30/24)
-REST 5 MIN
C.
150m Sled Push Heavy (5×45/4×45)
120ft Handstand Walk