“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” -Oprah Winfrey

A.
Deadlift
Build to a Heavy Set of 20
*Score = Heaviest Load

B.
“Hello Darkness”
For Time [20 Minute Cap]:
36 Burpee Pull-ups (CRX Muscle Ups)
63 Dumbbell Hang Snatches (RX 50/35, MRX 35/25, CRX 70/50)
72 Cal Bike/ 1500m Row/ 1200m Run

*Score = Time it takes to complete the workout.