“I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale

A.
Build to a Heavy Set of 8 Front Squats
*Score = Heaviest Load

B.
“Kaleidoscope”
For Time [18 Minute Cap]: 
40 Front Squats (RX 75/55, MRX 55/45, CRX 135/95)
30 Front Squats (RX 95/65, MRX 75/55, CRX 155/105)
20 Front Squats (RX 115/85, MRX 95/65, CRX 185/135)
10 Front Squats (RX 135/95, MRX 115/85, CRX 225/155)
*On the Minute [Starting at 0:00]:
5 Lateral Barbell Burpees