“If you hang around 5 confident people, you’ll be the 6th. If you hang around 5 intelligent people, you’ll be the 6th. If you hang around 5 millionaires, you’ll be the 6th. If you hang around 5 idiots, you’ll be the 6th. Who are you hanging around?”
9am WOD:
“Jolly Roger”
10 Rounds For Time [30 Minute Cap]:
3 Power Snatches (RX 115/85, MRX 95/65, CRX 155/105)
200 Meter Row or 400m Bike or 150 Run
1 Rope Climb
10am Triple Huskie Mash Up:
A.
“Jolly Roger”
10 Rounds For Time
3 Power Snatches (RX 115/85, MRX 95/65, CRX 155/105)
200 Meter Row or 400m Bike or 150 Run
1 Rope Climb
-REST 5 MIN
B.
10-9-8-7-6-5-4-3-2-1
HSPU
Front Rack Lunges (115/85)
-REST 5 MIN
C.
50 Wallballs (20/14)
30 Ring Dips
20 Toe2Bar