“The fears we don’t face, become our limits.”

“Three Dimensional”
For Time [30 Minute Cap]:
50 Sit-ups (CRX T2B)
400 Meter Run
30 Burpees Over the Bar (CRX BFB)
20 Front Squats (RX 115/85, MRX 95/65, CRX 135/95)
Rest 2 Minutes
50 Toes to Bar (CRX GHD)
400 Meter Run
30 Burpees Over the Bar (CRX BFB)
20 Front Squats
Rest 2 Minutes
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats