“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

9am WOD
“Lethal Linda”
[Teams of 3]
AMRAP 5: Deadlifts (RX 275/185, MRX 185/135)
AMRAP 5: Bike or Row Calories
AMRAP 5: Bench Press (RX 135/95, MRX 95/65)
AMRAP 5: Bike or Row Calories 
AMRAP 5: Cleans (RX 135/95, MRX 95/65)
AMRAP 5: Bike or Row Calories
* One Person Working At A Time

10am Triple Huskie Mash Up
A.
5 Min EMOM
1 Power Clean @ 75-80% 1 RM
1 Hang Squat Clean
1 Jerk
-REST 5 MIN
B.
10 Min AMRAP
4K Bike
Max Deadlifts @ 1.5x BW
-Rest 2 Min
10 Min AMRAP
4K
Max Bench Press @ .75 x BW
-Rest 2 Min
4K Bike
Max Squat Cleans @ .75 x BW
C.
12 Min E2MOM
30ft Handstand Walk
3 Bar Muscle Up
Max Unbroken T2B