“Real fears can be overcome. It’s the imaginary ones that are unconquerable.” – Theodore Vale

A.
Back Squat
Build to a Heavy Set of 10
*Score = Heaviest Load

B.
“Negative Nancy”
For Time:
21 Overhead Squats (RX 95/65, MRX 65/45)
800 Meter Run
18 Overhead Squats
600 Meter Run
15 Overhead Squats
400 Meter Run
12 Overhead Squats
200 Meter Run
9 Overhead Squats