“Never confuse movement, with action” – Ernest Hemingway
“Devilish”
AMRAP 20:
10 Dumbbell Box Step-ups (RX 50/35, MRX 35/25)
15 Single Arm Devil’s Press
20 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
30 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
40 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
50 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
…
Add 10 Dumbbell Box Step-ups Each Round